Training Day Cafe

8077 King George Blvd, Surrey, BC V3W 1S4, Canada
+1 604-593-1277
$$$ Cafe
(269 Reviews)
Price Range $10–20

Welcome to Training Day Cafe, the perfect haven for health enthusiasts and foodies alike, located at 8077 King George Blvd, Surrey, BC V3W 1S4. This charming cafe is dedicated to serving nutritious meals and delicious protein shakes, offering a delightful escape from the usual fast food options.

The atmosphere at Training Day Cafe is vibrant and welcoming, with a dedicated staff that goes above and beyond to ensure a pleasant experience for every guest. You'll walk in to the aroma of fresh, wholesome ingredients being prepared, and it's impossible not to feel energized by the upbeat vibe.

One of the standout offerings at Training Day Cafe is their impressive range of protein shakes. Indulge in the refreshing Green Monkey Shake, a harmonious blend of vanilla protein, organic matcha green tea, and banana, perfect for that afternoon boost. Prefer something a little sweeter? The Panda Shake, made with vanilla protein, strawberries, and banana, will satisfy your cravings while keeping it healthy. For those who enjoy a delightful twist, try the “Two Turbanz” Shake, featuring chocolate protein, peanut butter, and mixed berries—you won't regret it. And for the ultimate treat, don’t miss the Bro, Do You Even Lift? Shake, which combines chocolate protein, peanut butter, banana, and frozen yogurt for a deliciously indulgent experience.

But let's discuss the heart of the cafe: the food. Training Day Cafe offers a delectable array of meals that prioritize health without skimping on flavor. Customers rave about their favorite dishes, including the popular Billy Gun Bowl and the Miami Bowl, which shine with vibrant ingredients and satisfying portions. As customer Aman Kang shared, the friendly team, led by Simran, consistently delivers outstanding service, making every visit a positive experience.

Several reviews highlight the balance between affordability and quality that Training Day Cafe strikes in every bowl. As Chris Hewson stated, it offers a fantastic alternative to fast food without breaking the bank. The menu also appreciates dietary preferences, featuring options like brown rice and quinoa, accommodating various tastes and nutrition needs.

What really sets Training Day Cafe apart is the community feel and the commitment to health and fitness, which resonates through everything they do. Hilary Miller, an Olympic weightlifting competitor, found her go-to spot while traveling, praising the ease of online ordering and the extensive selection of macro-friendly meals. Whether you're fuel for athletes or busy professionals, Training Day Cafe is designed to empower your health journey.

Next time you're in Surrey, make sure to stop by Training Day Cafe, where delicious, wholesome food meets friendly service, all in a lively atmosphere that keeps you coming back for more!

For more information, feel free to call them at +1 604-593-1277. Experience healthy eating like never before at Training Day Cafe!

Accessibility
Has wheelchair-accessible car park
Has wheelchair-accessible entrance
Has wheelchair-accessible seating
Has wheelchair-accessible toilet
Service options
Offers delivery
On-site services available
Offers takeaway
Serves dine-in
Highlights
Serves great coffee
Popular for
Popular for breakfast
Popular for lunch
Good for solo dining
Good for working on laptop
Offerings
Serves coffee
Serves healthy options
Quick bite
Serves vegan dishes
Serves vegetarian dishes
Dining options
Serves breakfast
Serves lunch
Serves dinner
Has catering
Amenities
Has toilet
Atmosphere
Casual
Crowd
Good for groups
Payments
Accepts credit cards
Accepts debit cards
Accepts NFC mobile payments
Credit cards
Parking
Free of charge street parking
Free parking lot
Plenty of parking
Openings Hours

Monday

11:00 AM - 07:00 PM

Tuesday

11:00 AM - 07:00 PM

Wednesday

11:00 AM - 07:00 PM

Thursday

11:00 AM - 07:00 PM

Friday

11:00 AM - 07:00 PM

Saturday

12:00 PM - 07:00 PM

Sunday

12:00 PM - 07:00 PM

269 Reviews
K ZM

26 Oct 2025

Real healthy stuff here — except for the sauces lol. As you can see in photo, just a tad too much, wished they either put less or on the side. Nevertheless, the chipotle sauce was yummy and good portions. Love the option of brown rice or quinoa. Definitely will come here again, my first time. Decent value for 6 ounces of chicken so go for the large. Amex approved. Lots parking in this mini-plaza.

Chris Hewson

24 Oct 2025

Fast service and great food, just tried one of the bowls, but they do a lot more! Highly recommended, if you're looking for a better alternative to the fast food joints but don't want to spend $20+ for a meal, this is the place. Props to the staff for whipping up a delicious meal in minutes. Pictured is the "Miami bowl" 10/10

J D

21 Oct 2025

Training Day Café never disappoints! The food is absolutely amazing. The Billy Gun Bowl is my favourite. The shakes are really good too, super tasty and refreshing. Definitely one of the best spots around in Surrey for delicious, healthy, high-quality food!

Aman Kang

17 Oct 2025

Love this place! I stop by every day, and every single time Simran and her team absolutely crush it! They’re constantly hustling, keeping things running smoothly, and doing it all with a smile. It’s honestly inspiring how hardworking and dedicated they are. I never leave without tipping, these girl's 100% deserve it. Thank you for putting so much effort into making the food taste great every time!

Hilary Miller

26 Aug 2025

Traveling for work and training for an upcoming Olympic weightlifting competition. Stumbled upon Training Day Cafe and ordered a few healthy meals to keep my training on track. I was pleasantly surprised. Delicious meals, easy to order online, and very reasonably priced. I really enjoyed seeing the macro count and having such a big selection of tasty meals. I loved the big Mac bowl, taco salad, and spicy peanut chicken.

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